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The blend of seed and plant oils deliver the best mix of essential fats.
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Based on decades of research, experts recommend to have 30% of your daily energy intake from fats.
There is a lot of confusion about fats in a healthy diet. Read more about what is actually the truth.
Margarine is made with plant oils. Frequently used oils are: sunflower, rapeseed and soy bean oil.
Omega-3 and -6 are called essential fats because our body needs them but cannot make them.
In a healthy balanced diet 30% of daily energy comes from fats.
Our body needs essential fats from the omega-3 and -6 families, but cannot produce them. So we need to eat them.
Our body is made of an estimated 100 trillion cells. Each cell needs essential fats to function properly.
It takes 10 minutes to prepare margarine at home. Mix sunflower oil with melted coconut fat, cool it down and add milk, egg yolk, salt and lemon juice.
140 years ago Mége Mouriès patented margarine. Today it is a quality food recommended by experts.
Experts recommend: “…replace most saturated fats with unsaturated vegetable oils or soft margarines.“ 12 steps to healthy eating, WHO Regional office Europe, 2003
“Important sources of unsaturated fats are: vegetable oils (…), fatty fish, fish oil, nuts, seeds and products made from these, e.g. soft margarines (…).” Diekman et al, Ann Nutr Metab, 2009;54(suppl 1):39-40
Our experts in nutrition will be glad to answer any questions you might have.